Tag Archives: autogenics

Autogenics

Posted on October 18, 2018 by Dr Joseph Russo

Autogenics and Other Relaxation Resources I am often asked, “Dr Russo, what kinds of things can I listen to to help me relax before sleep?” Well, the answer is, “There are loads of recordings available on the Internet, including YouTube … Continue reading →

Posted in Counseling Concepts, General Musings | Tagged | Comments Off on Autogenics